The Journal
Long form entries across the eight pillars of The Human Upgrade. Dated, instrumented, and published when ready. Two flavours: Reviews (product deep dives with mechanism, evidence, and verdict) and Essays (frameworks, protocols, the thinking behind the practice).
The workflows that stuck, the workflows that didn’t, and the question of what a primary thinking partner is for.
The most underrated longevity device. A sunrise lamp that pulls the morning forward by 90 minutes.
A working log on sublingual NMN — sleep markers, HRV, perceived recovery, and the limits of n=1.
Two wearables, two philosophies, one kept on the wrist.
A bio stimulator, not a filler. What skin actually does over six months, and what the literature supports.
Ozone, CO2, hyperthermia, and the question of whether a $50,000 chamber outperforms a sauna.
Notes on a private practice — and on the discipline of writing about it without overclaiming.
A wearable that delivers gentle vibration patterns claimed to regulate the nervous system. Does it actually do anything?
Inbox triage, calendar audit, daily briefing — composed once, used every day. The architecture, the failures, the refusals.
A peptide protocol for tendon recovery. n=1, supervised, Singapore HSA compliant compounding.
The discipline shifts when the time horizon does.
How to write about looking optimized without becoming aesthetics content.
The architectural side of longevity. Light, air, sound, walkability — and the third place.
Biohacking content tends toward gear acquisition. The harder discipline is restraint.
Why the most effective version of this practice is the version stripped of mysticism.
Six compounds, the order they go in, and the questions the order is meant to answer.