Pillar 03
Technology assisted optimization and recovery, treated with the same editorial discipline as architecture. Red light therapy, hyperbaric oxygen, HOCATT, sauna, cold plunge, hot/cold contrast, wearables, recovery technologies, sleep technology, nervous system recovery. Each unit is photographed as architecture, not as device. Each modality is named, scoped, and evaluated without the maximalist register that has grown up around the category.
Reading · 2 entries
Ozone, CO2, hyperthermia, and the question of whether a $50,000 chamber outperforms a sauna.
Biohacking content tends toward gear acquisition. The harder discipline is restraint.
The Stack · 4 tools
What I’m currently using in this pillar. Each links to a full review with mechanism, evidence, and verdict.
See also