Pillar 07
Physical performance and movement capability over decades, not seasons. Strength training, mobility, posture, movement systems, recovery in service of training, athletic performance, breathing mechanics, periodisation, gait and load mechanics. Performance focused and elegant. Not bodybuilding culture. Not aesthetic physique content. Training blocks are described; programs are not sold.
Reading · 2 entries
Two wearables, two philosophies, one kept on the wrist.
The discipline shifts when the time horizon does.
The Stack · 4 tools
What I’m currently using in this pillar. Each links to a full review with mechanism, evidence, and verdict.
See also